Christopher Smith 545m row
545
Meters
1:54.1
Time
1:44.6
Pace
41
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 146 |
December 27, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 545 | 1:44.6 | 305 | 1350 | 27 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 26 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 27 |
| 0:28.9 | 545 | 1:39.6 | 354 | 1517 | 31 |
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Workout Graph
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