Christopher Smith 13:01 row
3,001
Meters
13:01.0
Time
2:10.1
Pace
192
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 236 |
| Drag Factor | 130 |
December 28, 2025 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.0 | 3,001 | 2:10.1 | 159 | 846 | 18 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 |
| 13:01.0 | 628 | 2:24.1 | 117 | 702 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.