Christopher Smith 15000m row
15,000
Meters
1:15:54.8
Time
2:31.8
Pace
891
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 1278 |
| Drag Factor | 130 |
December 29, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:54.8 | 15,000 | 2:31.8 | 100 | 644 | 16 |
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 18 |
| 13:06.0 | 6,000 | 2:11.0 | 156 | 835 | 19 |
| 13:37.8 | 9,000 | 2:16.3 | 138 | 775 | 18 |
| 13:51.0 | 12,000 | 2:18.5 | 132 | 753 | 19 |
| 22:16.8 | 15,000 | 3:42.8 | 32 | 408 | 12 |
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Workout Graph
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