Christopher Smith 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
467
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 128 |
January 01, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 467 | 20 | 123 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 91 | 18 | 107 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 19 | 118 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 96 | 20 | 119 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 98 | 21 | 136 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 91 | 23 | 137 |
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Workout Graph
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