Christopher Smith 340m row
340
Meters
1:46.8
Time
2:37.0
Pace
19
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 32 |
| Drag Factor | 128 |
January 01, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.8 | 340 | 2:37.0 | 90 | 610 | 19 | 17 | 99 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 18 | 97 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 6 | 18 | 101 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 6 | 18 | 100 |
| 0:13.8 | 340 | 2:52.5 | 68 | 534 | 2 | 17 | 99 |
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