Christopher Smith 40:04 row
9,538
Meters
40:04.3
Time
2:06.0
Pace
614
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 129 |
January 02, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.3 | 9,538 | 2:06.0 | 175 | 901 | 614 | 19 | 125 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 77 | 19 | 108 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 19 | 116 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 19 | 119 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 78 | 19 | 125 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 77 | 19 | 127 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 20 | 128 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | 20 | 132 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 21 | 135 |
| 40:04.3 | 14 | 2:33.5 | 97 | 632 | 1 | 0 | 135 |
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Workout Graph
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