Christopher Smith 462m row
462
Meters
2:16.5
Time
2:27.7
Pace
26
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 40 |
| Drag Factor | 128 |
January 02, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 462 | 2:27.7 | 109 | 673 | 26 | 17 | 96 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 15 | 89 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 19 | 97 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 6 | 19 | 99 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 17 | 99 |
| 0:17.8 | 462 | 2:23.5 | 118 | 707 | 4 | 20 | 100 |
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Workout Graph
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