Christopher Smith 8000m row
8,000
Meters
36:32.0
Time
2:17.0
Pace
479
Calories
102
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 595 |
| Drag Factor | 129 |
January 03, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.0 | 8,000 | 2:17.0 | 136 | 768 | 479 | 16 | 102 |
| 7:03.2 | 1,600 | 2:12.2 | 151 | 820 | 99 | 17 | 101 |
| 7:13.1 | 3,200 | 2:15.3 | 141 | 785 | 96 | 16 | 103 |
| 7:20.9 | 4,800 | 2:17.7 | 134 | 760 | 96 | 16 | 103 |
| 7:25.3 | 6,400 | 2:19.1 | 130 | 747 | 94 | 16 | 103 |
| 7:29.4 | 8,000 | 2:20.4 | 126 | 734 | 94 | 16 | 103 |
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Workout Graph
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