Christopher Smith 3202m row
3,202
Meters
12:29.3
Time
1:57.0
Pace
222
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 130 |
January 04, 2026 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,202 | 1:57.0 | 219 | 1066 | 222 | 25 | 153 |
| 6:14.8 | 1,600 | 1:57.1 | 218 | 1066 | 111 | 25 | 180 |
| 6:13.6 | 3,200 | 1:56.7 | 220 | 1069 | 111 | 26 | 140 |
| 0:01.0 | 3,202 | 4:10.0 | 22 | 377 | 0 | 0 | 140 |
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Workout Graph
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