Christopher Smith 4792m row
4,792
Meters
20:10.6
Time
2:06.3
Pace
307
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 129 |
January 04, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 4,792 | 2:06.3 | 174 | 897 | 307 | 20 | 125 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 65 | 21 | 126 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 65 | 21 | 127 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 63 | 20 | 123 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 64 | 20 | 127 |
| 3:22.1 | 4,792 | 2:07.5 | 169 | 879 | 50 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.