Christopher Smith 459m row
459
Meters
2:22.2
Time
2:34.9
Pace
25
Calories
96
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 124 |
January 08, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 459 | 2:34.9 | 94 | 624 | 25 | 16 | 96 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 16 | 86 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 6 | 17 | 94 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 16 | 99 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 6 | 17 | 101 |
| 0:18.8 | 459 | 2:39.3 | 87 | 597 | 3 | 16 | 103 |
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Workout Graph
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