Christopher Smith 23:08 row
5,016
Meters
23:08.7
Time
2:18.4
Pace
346
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 128 |
January 09, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.7 | 5,016 | 2:18.4 | 132 | 754 | 346 | 22 | 130 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 96 | 22 | 119 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 69 | 16 | 128 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 103 | 26 | 136 |
| 23:08.7 | 1,151 | 2:14.1 | 145 | 799 | 78 | 25 | 139 |
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Workout Graph
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