Christopher Smith 9x1:00/r row
1,840
Meters
9:00.0
Time
2:26.7
Pace
124
Calories
112
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | |
| Overall Distance | 1,958 |
| Overall Time | 9:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
January 09, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 19 | 112 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 107 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 17 | 102 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 116 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 18 | 98 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 122 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 12 | 97 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 127 |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 12 | 101 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 145 |
| r118 |
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Workout Graph
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