Christopher Smith 1026m row
1,026
Meters
4:38.7
Time
2:15.8
Pace
62
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 82 |
| Drag Factor | 128 |
January 09, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.7 | 1,026 | 2:15.8 | 140 | 780 | 62 | 17 | 111 |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 17 | 16 | 105 |
| 1:20.0 | 600 | 2:13.3 | 148 | 808 | 18 | 17 | 109 |
| 1:17.5 | 900 | 2:09.1 | 162 | 858 | 19 | 19 | 115 |
| 0:32.6 | 1,026 | 2:09.3 | 162 | 856 | 8 | 18 | 116 |
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Workout Graph
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