Christopher Smith 13:00 row
2,388
Meters
13:00.0
Time
2:43.3
Pace
130
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 126 |
January 09, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,388 | 2:43.3 | 80 | 600 | 130 | 20 | 94 |
| 3:00.0 | 447 | 3:21.3 | 43 | 460 | 23 | 30 | 90 |
| 6:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 19 | 100 |
| 9:00.0 | 630 | 2:22.8 | 120 | 740 | 37 | 17 | 104 |
| 12:00.0 | 568 | 2:38.4 | 88 | 620 | 31 | 17 | 90 |
| 13:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 | 90 |
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Workout Graph
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