Christopher Smith 612m row
612
Meters
3:09.6
Time
2:34.9
Pace
34
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 127 |
January 09, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.6 | 612 | 2:34.9 | 94 | 624 | 34 | 16 | 92 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 10 | 16 | 88 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 12 | 17 | 93 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 19 | 94 |
| 0:03.4 | 612 | 2:21.6 | 123 | 723 | 1 | 0 | 94 |
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Workout Graph
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