Christopher Smith 20:27 row
5,013
Meters
20:27.4
Time
2:02.4
Pace
324
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 126 |
January 10, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.4 | 5,013 | 2:02.4 | 191 | 956 | 324 | 18 | 134 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 18 | 122 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 18 | 134 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 19 | 137 |
| 20:27.4 | 627 | 1:57.5 | 216 | 1041 | 42 | 21 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.