Christopher Smith 987m row
987
Meters
3:55.6
Time
1:59.3
Pace
63
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 127 |
January 10, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.6 | 987 | 1:59.3 | 206 | 1008 | 63 | 20 | 133 |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 12 | 18 | 113 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 18 | 129 |
| 0:47.8 | 600 | 1:59.5 | 205 | 1005 | 13 | 20 | 136 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1086 | 13 | 22 | 142 |
| 0:41.5 | 987 | 1:50.9 | 256 | 1181 | 13 | 23 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.