Christopher Smith 30:00 row
7,295
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 126 |
January 11, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 468 | 19 | 140 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 18 | 130 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 19 | 138 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 | 144 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 20 | 146 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 19 | 144 |
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Workout Graph
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