Christopher Smith 705m row
705
Meters
3:26.9
Time
2:26.7
Pace
37
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 126 |
January 11, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.9 | 705 | 2:26.7 | 111 | 681 | 37 | 20 | 117 |
| 1:05.7 | 200 | 2:44.2 | 79 | 571 | 10 | 30 | 110 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 10 | 16 | 116 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 17 | 120 |
| 0:27.2 | 705 | 2:09.5 | 161 | 854 | 6 | 15 | 122 |
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Workout Graph
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