Christopher Smith 1120m row
1,120
Meters
5:32.0
Time
2:28.2
Pace
63
Calories
94
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 127 |
January 13, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.0 | 1,120 | 2:28.2 | 107 | 669 | 63 | 17 | 94 |
| 1:29.6 | 300 | 2:29.3 | 105 | 661 | 17 | 17 | 96 |
| 1:29.1 | 600 | 2:28.5 | 107 | 667 | 17 | 17 | 92 |
| 1:27.6 | 900 | 2:26.0 | 112 | 687 | 17 | 17 | 96 |
| 1:05.7 | 1,120 | 2:29.3 | 105 | 661 | 12 | 17 | 94 |
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Workout Graph
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