Christopher Smith 20:04 row
5,020
Meters
20:04.1
Time
1:59.9
Pace
339
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 127 |
January 15, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.1 | 5,020 | 1:59.9 | 203 | 998 | 339 | 24 | 136 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 96 | 22 | 125 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 25 | 133 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 25 | 142 |
| 20:04.1 | 531 | 1:56.8 | 219 | 1054 | 37 | 26 | 147 |
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Workout Graph
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