Christopher Smith 15:00 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
194
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 126 |
January 15, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 194 | 21 | 117 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 16 | 95 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 30 | 132 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 9 | 17 | 105 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 32 | 138 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 8 | 16 | 108 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 32 | 142 |
| 7:00.0 | 131 | 3:49.0 | 29 | 400 | 7 | 15 | 114 |
| 8:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 33 | 148 |
| 9:00.0 | 124 | 4:01.9 | 25 | 385 | 7 | 16 | 114 |
| 10:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 31 | 149 |
| 11:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 16 | 122 |
| 12:00.0 | 156 | 3:12.3 | 49 | 469 | 8 | 18 | 102 |
| 13:00.0 | 186 | 2:41.2 | 83 | 587 | 10 | 18 | 103 |
| 14:00.0 | 187 | 2:40.4 | 85 | 591 | 10 | 19 | 99 |
| 15:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 95 |
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Workout Graph
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