Christopher Smith 977m row
977
Meters
8:07.9
Time
4:09.6
Pace
52
Calories
84
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 11 |
| Stroke Count | 91 |
| Drag Factor | 126 |
January 15, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.9 | 977 | 4:09.6 | 22 | 377 | 52 | 11 | 84 |
| 0:58.6 | 100 | 4:53.0 | 14 | 347 | 6 | 5 | 95 |
| 1:36.7 | 200 | 8:03.5 | 3 | 310 | 5 | 4 | 76 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 6 | 7 | 95 |
| 0:43.6 | 400 | 3:38.0 | 34 | 416 | 5 | 14 | 85 |
| 0:41.7 | 500 | 3:28.5 | 39 | 432 | 5 | 16 | 83 |
| 0:44.4 | 600 | 3:42.0 | 32 | 410 | 6 | 16 | 81 |
| 0:41.4 | 700 | 3:27.0 | 39 | 435 | 5 | 16 | 83 |
| 0:36.8 | 800 | 3:04.0 | 56 | 493 | 5 | 16 | 84 |
| 0:45.1 | 900 | 3:45.5 | 31 | 405 | 5 | 16 | 80 |
| 0:38.8 | 977 | 4:11.9 | 22 | 375 | 4 | 12 | 79 |
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Workout Graph
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