Christopher Smith 11015m row
11,015
Meters
46:16.6
Time
2:06.0
Pace
711
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 129 |
January 17, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.6 | 11,015 | 2:06.0 | 175 | 901 | 711 | 21 | 126 |
| 17:05.0 | 4,300 | 1:59.1 | 207 | 1011 | 292 | 25 | 135 |
| 18:18.3 | 8,600 | 2:07.7 | 168 | 878 | 273 | 20 | 126 |
| 10:53.5 | 11,015 | 2:15.3 | 141 | 786 | 146 | 19 | 117 |
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Workout Graph
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