Christopher Smith 1485m row
1,485
Meters
7:16.0
Time
2:26.8
Pace
84
Calories
96
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 129 |
January 17, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.0 | 1,485 | 2:26.8 | 111 | 680 | 84 | 15 | 96 |
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 17 | 15 | 97 |
| 1:31.0 | 600 | 2:31.6 | 100 | 645 | 17 | 15 | 88 |
| 1:29.1 | 900 | 2:28.5 | 107 | 667 | 16 | 14 | 95 |
| 1:25.9 | 1,200 | 2:23.1 | 119 | 710 | 18 | 16 | 98 |
| 1:20.3 | 1,485 | 2:20.8 | 125 | 730 | 16 | 16 | 103 |
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Workout Graph
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