Christopher Smith 2500m row
2,500
Meters
12:01.5
Time
2:24.3
Pace
147
Calories
103
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 15 |
| Stroke Count | 185 |
| Drag Factor | 129 |
January 17, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.5 | 2,500 | 2:24.3 | 116 | 700 | 147 | 15 | 103 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 27 | 15 | 89 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 27 | 15 | 91 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 29 | 16 | 100 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 30 | 15 | 109 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 34 | 16 | 127 |
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Workout Graph
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