Christopher Smith 1:00:00 row
13,854
Meters
1:00:00.0
Time
2:09.9
Pace
865
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 129 |
January 18, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,854 | 2:09.9 | 160 | 849 | 865 | 19 | 118 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 174 | 19 | 111 |
| 24:00.0 | 2,787 | 2:09.1 | 162 | 858 | 175 | 19 | 119 |
| 36:00.0 | 2,770 | 2:09.9 | 159 | 848 | 173 | 19 | 121 |
| 48:00.0 | 2,761 | 2:10.3 | 158 | 843 | 171 | 20 | 121 |
| 1:00:00.0 | 2,758 | 2:10.5 | 157 | 841 | 172 | 20 | 122 |
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Workout Graph
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