Christopher Smith 1146m row
1,146
Meters
5:56.7
Time
2:35.6
Pace
62
Calories
94
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 129 |
January 18, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.7 | 1,146 | 2:35.6 | 93 | 619 | 62 | 17 | 94 |
| 1:41.8 | 300 | 2:49.6 | 72 | 546 | 16 | 17 | 90 |
| 1:33.0 | 600 | 2:35.0 | 94 | 623 | 16 | 17 | 94 |
| 1:29.1 | 900 | 2:28.5 | 107 | 667 | 17 | 18 | 96 |
| 1:12.8 | 1,146 | 2:27.9 | 108 | 671 | 13 | 17 | 99 |
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Workout Graph
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