Christopher Smith 32:02 row
8,028
Meters
32:02.4
Time
1:59.7
Pace
543
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 128 |
January 19, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.4 | 8,028 | 1:59.7 | 204 | 1001 | 543 | 24 | 136 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 127 | 22 | 115 |
| 16:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 137 | 25 | 133 |
| 24:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 138 | 25 | 140 |
| 32:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 140 | 25 | 146 |
| 32:02.4 | 10 | 2:00.0 | 203 | 997 | 1 | 0 | 146 |
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Workout Graph
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