Christopher Smith 1972m row
1,972
Meters
9:45.2
Time
2:28.3
Pace
111
Calories
96
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 158 |
| Drag Factor | 128 |
January 19, 2026 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.2 | 1,972 | 2:28.3 | 107 | 668 | 111 | 16 | 96 |
| 2:08.7 | 400 | 2:40.8 | 84 | 589 | 22 | 16 | 93 |
| 1:57.4 | 800 | 2:26.7 | 111 | 681 | 22 | 16 | 95 |
| 1:57.0 | 1,200 | 2:26.2 | 112 | 685 | 23 | 16 | 99 |
| 1:53.8 | 1,600 | 2:22.2 | 122 | 718 | 23 | 17 | 98 |
| 1:48.2 | 1,972 | 2:25.4 | 114 | 691 | 21 | 16 | 98 |
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Workout Graph
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