Christopher Smith 30:00 row
6,825
Meters
30:00.0
Time
2:11.8
Pace
422
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 127 |
January 20, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825 | 2:11.8 | 153 | 825 | 422 | 17 | 107 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 90 | 18 | 107 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 87 | 18 | 108 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 18 | 106 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 17 | 108 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 80 | 17 | 108 |
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Workout Graph
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