Christopher Smith 675m row
675
Meters
3:29.1
Time
2:34.8
Pace
37
Calories
89
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 16 |
| Stroke Count | 57 |
| Drag Factor | 126 |
January 20, 2026 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 675 | 2:34.8 | 94 | 637 | 37 | 16 | 89 |
| 1:01.5 | 200 | 2:33.7 | 96 | 643 | 11 | 18 | 90 |
| 1:03.4 | 400 | 2:38.5 | 88 | 624 | 11 | 15 | 89 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 17 | 89 |
| 0:22.9 | 675 | 2:32.6 | 98 | 628 | 4 | 16 | 91 |
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Workout Graph
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