Christopher Smith 48:06 row
10,067
Meters
48:06.1
Time
2:23.3
Pace
583
Calories
93
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 125 |
January 23, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.1 | 10,067 | 2:23.3 | 119 | 727 | 583 | 17 | 93 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 18 | 95 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 810 | 81 | 18 | 98 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 800 | 80 | 18 | 100 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 17 | 97 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 17 | 98 |
| 36:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 17 | 93 |
| 42:00.0 | 1,174 | 2:33.3 | 97 | 640 | 64 | 17 | 92 |
| 48:00.0 | 1,081 | 2:46.5 | 76 | 570 | 57 | 16 | 84 |
| 48:06.1 | 12 | 4:14.1 | 21 | 590 | 1 | 0 | 84 |
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Workout Graph
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