Christopher Smith 933m row
933
Meters
6:12.4
Time
3:19.5
Pace
47
Calories
73
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 14 |
| Stroke Count | 91 |
| Drag Factor | 125 |
January 23, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.4 | 933 | 3:19.5 | 44 | 451 | 47 | 14 | 73 |
| 1:19.1 | 200 | 3:17.7 | 45 | 455 | 10 | 14 | 75 |
| 1:21.5 | 400 | 3:23.7 | 41 | 442 | 10 | 14 | 70 |
| 1:24.5 | 600 | 3:31.2 | 37 | 427 | 10 | 15 | 69 |
| 1:18.1 | 800 | 3:15.2 | 47 | 461 | 10 | 15 | 76 |
| 0:49.2 | 933 | 3:04.9 | 55 | 490 | 7 | 16 | 76 |
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Workout Graph
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