Christopher Smith 45:00 row
11,259
Meters
45:00.0
Time
1:59.9
Pace
758
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
January 25, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,259 | 1:59.9 | 203 | 998 | 758 | 25 | 138 |
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 152 | 24 | 128 |
| 18:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 152 | 26 | 132 |
| 27:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 153 | 25 | 142 |
| 36:00.0 | 2,248 | 2:00.1 | 202 | 995 | 151 | 25 | 144 |
| 45:00.0 | 2,242 | 2:00.4 | 200 | 989 | 150 | 25 | 147 |
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Workout Graph
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