Christopher Smith 1:00:00 row
13,667
Meters
1:00:00.0
Time
2:11.7
Pace
845
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
January 27, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,667 | 2:11.7 | 153 | 827 | 845 | 17 | 114 |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 169 | 17 | 104 |
| 24:00.0 | 2,733 | 2:11.7 | 153 | 827 | 169 | 17 | 111 |
| 36:00.0 | 2,739 | 2:11.4 | 154 | 830 | 170 | 17 | 115 |
| 48:00.0 | 2,730 | 2:11.8 | 153 | 825 | 169 | 17 | 121 |
| 1:00:00.0 | 2,728 | 2:11.9 | 152 | 824 | 168 | 17 | 123 |
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Workout Graph
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