Christopher Smith 1333m row
1,333
Meters
7:57.7
Time
2:59.1
Pace
68
Calories
86
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 120 |
| Drag Factor | 124 |
January 27, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.7 | 1,333 | 2:59.1 | 61 | 512 | 68 | 15 | 86 |
| 1:48.0 | 300 | 3:00.0 | 60 | 500 | 15 | 16 | 87 |
| 1:47.8 | 600 | 2:59.6 | 60 | 534 | 16 | 15 | 86 |
| 1:44.7 | 900 | 2:54.5 | 66 | 515 | 15 | 15 | 89 |
| 1:48.3 | 1,200 | 3:00.5 | 60 | 531 | 16 | 14 | 86 |
| 0:49.0 | 1,333 | 3:04.2 | 56 | 440 | 6 | 16 | 85 |
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Workout Graph
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