Christopher Smith 30:00 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
January 28, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 505 | 19 | 139 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 19 | 133 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 19 | 135 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 19 | 139 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 19 | 142 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 104 | 20 | 147 |
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Workout Graph
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