Christopher Smith 435m row
435
Meters
2:28.9
Time
2:51.1
Pace
21
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 128 |
January 28, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.9 | 435 | 2:51.1 | 70 | 540 | 21 | 15 | 91 |
| 0:35.5 | 100 | 2:57.5 | 63 | 515 | 5 | 15 | 89 |
| 0:34.7 | 200 | 2:53.5 | 67 | 530 | 5 | 16 | 91 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 5 | 16 | 93 |
| 0:33.3 | 400 | 2:46.5 | 76 | 560 | 5 | 14 | 92 |
| 0:12.1 | 435 | 2:52.8 | 68 | 533 | 1 | 15 | 92 |
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Workout Graph
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