Christopher Smith 1:00:00 row
12,942
Meters
1:00:00.0
Time
2:19.0
Pace
762
Calories
101
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 125 |
January 30, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,942 | 2:19.0 | 130 | 747 | 762 | 17 | 101 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 162 | 18 | 98 |
| 24:00.0 | 2,665 | 2:15.0 | 142 | 788 | 161 | 17 | 102 |
| 36:00.0 | 2,620 | 2:17.4 | 135 | 764 | 155 | 18 | 102 |
| 48:00.0 | 2,523 | 2:22.6 | 120 | 714 | 145 | 17 | 105 |
| 1:00:00.0 | 2,458 | 2:26.4 | 111 | 683 | 139 | 17 | 98 |
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Workout Graph
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