Christopher Smith 558m row
558
Meters
3:22.4
Time
3:01.3
Pace
28
Calories
79
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 15 |
| Stroke Count | 52 |
| Drag Factor | 124 |
January 30, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.4 | 558 | 3:01.3 | 59 | 501 | 28 | 15 | 79 |
| 1:13.3 | 200 | 3:03.2 | 57 | 495 | 10 | 16 | 78 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 10 | 16 | 79 |
| 0:56.9 | 558 | 3:00.0 | 60 | 506 | 8 | 15 | 81 |
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Workout Graph
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