Christopher Smith 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
402
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 127 |
February 01, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 402 | 18 | 112 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 80 | 18 | 105 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 81 | 18 | 108 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 81 | 18 | 114 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 18 | 115 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 80 | 18 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.