Christopher Smith 7:57 row
1,878
Meters
7:57.5
Time
2:07.1
Pace
120
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 126 |
February 02, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.5 | 1,878 | 2:07.1 | 170 | 886 | 120 | 19 | 112 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 18 | 105 |
| 7:57.5 | 710 | 2:05.0 | 179 | 916 | 46 | 21 | 119 |
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Workout Graph
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