Christopher Smith v500m/2:00r...3 row
2,000
Meters
7:11.7
Time
1:47.9
Pace
153
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 13:11.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 125 |
February 02, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000 | 1:47.9 | 278 | 1258 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 317 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 28 | |
| r: 2:00 | 318 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 214 | |||||
| r849 |
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Workout Graph
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