Christopher Smith 1273m row
1,273
Meters
5:47.7
Time
2:16.5
Pace
76
Calories
109
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 126 |
February 02, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.7 | 1,273 | 2:16.5 | 137 | 772 | 76 | 17 | 109 |
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 17 | 17 | 104 |
| 1:22.4 | 600 | 2:17.3 | 135 | 765 | 18 | 17 | 107 |
| 1:21.1 | 900 | 2:15.1 | 142 | 787 | 18 | 17 | 108 |
| 1:18.6 | 1,200 | 2:11.0 | 156 | 835 | 19 | 18 | 114 |
| 0:19.5 | 1,273 | 2:13.5 | 147 | 805 | 4 | 15 | 113 |
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Workout Graph
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