Christopher Smith 1500m row
1,500
Meters
7:43.2
Time
2:34.4
Pace
83
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 125 |
February 02, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 83 | 17 | 100 |
| 1:46.7 | 300 | 2:57.8 | 62 | 514 | 15 | 20 | 93 |
| 1:36.1 | 600 | 2:40.1 | 85 | 593 | 16 | 19 | 99 |
| 1:29.6 | 900 | 2:29.3 | 105 | 661 | 17 | 15 | 104 |
| 1:25.8 | 1,200 | 2:23.0 | 120 | 711 | 18 | 17 | 104 |
| 1:25.1 | 1,500 | 2:21.8 | 123 | 722 | 17 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.