Christopher Smith 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 127 |
February 10, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 319 | 18 | 131 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 63 | 18 | 121 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 18 | 130 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 64 | 19 | 130 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 18 | 136 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 18 | 140 |
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Workout Graph
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