Christopher Smith 2500m row
2,500
Meters
9:40.2
Time
1:56.0
Pace
173
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 127 |
February 11, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.2 | 2,500 | 1:56.0 | 224 | 1070 | 173 | 22 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 18 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 20 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1104 | 35 | 23 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 36 | 26 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1225 | 37 | 27 |
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Workout Graph
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