Christopher Smith 447m row
447
Meters
2:06.0
Time
2:20.9
Pace
26
Calories
89
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 126 |
February 15, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.0 | 447 | 2:20.9 | 125 | 730 | 26 | 18 | 89 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 16 | 79 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 6 | 19 | 88 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 6 | 20 | 92 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 6 | 18 | 93 |
| 0:12.4 | 447 | 2:11.9 | 152 | 824 | 3 | 19 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.